The Gut Guide
Recipes
Fermented Banana Bread
Ingredients 4 ripe bananas⅓ cup dates, roughly chopped1/2 a cup of chopped walnuts⅓ cup organic rapadura sugar or raw suagr2 eggs2.5 cups or...
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Recipes
Homemade Gut Granola
Homemade granola is an easy way to boost your plant diversity.Unlike many store-bought options, you know exactly what's going into it. It's...
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Recipes
Organic Chicken Bone Broth
A deeply nourishing, mineral-rich broth made with organic chicken bones, chicken feet and necks for extra collagen and gut-loving goodness.I...
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Gut Microbiome / Lifestyle Medicine
What is PMDD and How Does Gut Health Affect It?
Premenstrual Dysphoric Disorder (PMDD) is a severe form of PMS that causes intense mood swings, irritability, fatigue, and other symptoms th...
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Gut Microbiome / Nutritional Insights
Exposing Emusulifers
What are Emulsifiers? Emulsifiers are substances that help mix two liquids that typically do not mix well, such as oil and water. They work...
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Digestive Health / Gut Microbiome
How Do I Know If I Need a Complete Microbiome Mapping Test?
This is a great question! A complete microbiome mapping test is a comprehensive gut test that can show a variety of different issues going o...
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