The Gut Guide
Lifestyle Medicine / Nutritional Insights
Debunking the Top 5 Nutritional Myths
In today’s era of information overload, distinguishing between nutritional facts and fiction can be daunting. To help clarify, here ar...
Read More
Lifestyle Medicine / Nutritional Insights
Streamlining Your Diet: Simple Strategies for Nutritional Success
Eating healthily doesn’t have to be complex. The clutter of food marketing, diet trends, and processed food options has obscured the s...
Read More
Digestive Health / Nutritional Insights
Nutritional Insights: Uncovering Foods That Contribute to Constipation
Struggling with constipation can significantly impact your daily comfort and well-being. It’s a condition that affects not only your d...
Read More
Case Studies
Female, 31 / Bloating
Symptoms Constipation, Bloating, AcneCase We worked closely with a young female who suffered from constipation. She was only passing every 2...
Read More
Case Studies
Female, 33 / Constipation
Symptoms Constipation, Bloating, Hormones DysregulationCase A 33-year-old woman had been experiencing chronic bloating and excessive burping...
Read More
Case Studies
Female, 63 / Constipation
Case A female had been suffering with constipation for over 20 years. Her bowel motions were few and far between. She would have a bowel mov...
Read More